The Role of Posture in Back Pain — Physio Tips to Improve It
Back pain is one of the most common health issues today, affecting people of all ages. Whether you’re a student, office worker, or manual laborer, chances are you’ve experienced some form of back discomfort. Studies show that poor posture is a leading contributor to back pain, especially in people who spend long hours sitting or […]
Stretching vs. Strengthening: What’s Best for Your Back Pain?
Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. Whether it’s from sitting too long at a desk, lifting something heavy, or simply poor posture, the discomfort can interfere with daily activities and quality of life. When it comes to managing back pain, two strategies often […]
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